Click to enlargeArmchair Fitness Aerobics

The Original Armchair Fitness

This is the classic, award-winning 60-minute program used by tens of thousands of people of all ages. It contains three 20 minute routines of lively stretching and strengthening motions with big band-style musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines.

Benefits of this program practiced two or three times a week include:



  • Strengthened heart and lungs
  • Lower blood pressure
  • Improved circulation, flexibility and coordination
  • Increased stamina and muscle strength
  • Stabilized blood sugar for diabetics
  • Enhanced sense of well-being and reduced susceptibility to depression

Discounts for selection of 2, 3 or 4 DVDs. Click here for details.


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ACFA$29.95

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