The Original Armchair Fitness
This is the classic, award-winning 60-minute program used by tens of thousands of people
of all ages. It contains three 20 minute routines of lively stretching and strengthening
motions with big band-style musical accompaniment. Inspiring veteran teacher Betty Switkes
leads the routines.
Benefits of this program practiced two or three times a week include:
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- Strengthened heart and lungs
- Lower blood pressure
- Improved circulation, flexibility and coordination
- Increased stamina and muscle strength
- Stabilized blood sugar for diabetics
- Enhanced sense of well-being and reduced susceptibility to depression
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