A 30-minute program for persons with limited strength and range of motion. The DVD begins with a slow and easy warm-up. Teacher Betty Switkes progresses through a gentle full-body routine including a seated dance and a refreshing relaxation with Broadway style music.
Benefits of this program include:
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- Improved flexibility and coordination
- Increased strength in hands, arms, and legs
- Strengthened heart and lings
- Lower blood pressure
- Relaxation and improved mind-body harmony
- Enhanced sense of well-being and reduced susceptibility to depression
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