Click to enlargeYoga Health

Master teacher and health educator Pat Hulbert leads participants in three 27 minute sessions of breathing for relaxation, coordinated stretching, and yoga movements seated in a chair. This program is recommended as a tranquil supplement to the other Armchair Fitness programs. Regular practice of
rhythmic stretching and relaxation promotes confidence, a deepened sense of wellbeing and serenity. The movements require no prior yoga experience.
Soothing music accompanies the program.
 
Benefits of two to three practices a week include:

  • Improved circulation, energy, flexibility and coordination
  • Improved muscle tone and control
  • Lower blood pressure and improved immunity
  • Increased awareness, harmony between body, mind, and emotions
  • Enhanced sense of well-being and reduced susceptibility to depression
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