Click to enlargeGentle Exercise

A 30-minute program for persons with limited strength and range of motion. The DVD begins with a slow and easy warm-up. Teacher Betty Switkes progresses through a gentle full-body routine including a seated dance and a refreshing relaxation with Broadway style music.

Benefits of this program include:

  • Improved flexibility and coordination
  • Increased strength in hands, arms, and legs
  • Strengthened heart and lings
  • Lower blood pressure
  • Relaxation and improved mind-body harmony
  • Enhanced sense of well-being and reduced susceptibility to depression

Discounts for selection of 2, 3 or 4 DVDs. Click here for details.

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